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Weight Lifting Is a Waste...

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Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want Paperback – 18 augustus 2020

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"The X3 concept described in this book is a great addition to our program. It is joint friendly, and the variable resistance with diminishing range of motion is a game changer. We have not been able to duplicate it with any other equipment. With the crazy NBA travel, it makes for great workouts on the road as well."

-Bill Foran, strength and conditioning coach for the Miami Heat, USA Strength and Conditioning Hall of Fame

"This book will no doubt be controversial, but the results were evident when I applied the osteogenic loading method for six months to myself. I gained strength in all my lifts and achieved new personal records. But more importantly, my research applying Dr. Jaquish's innovations will give information to the aerospace industry. This method could perhaps be modified for long-duration space flight to avoid strength and bone density loss in a microgravity environment."

-Ann Tsung MD, MPH, UTMB, Preventive Medicine/Aerospace Medicine Residency NASA, competitive weightlifter

"Musculoskeletal health is vital to disease prevention, function, and longevity. Resistance training with heavy loads is one of most effective ways to build and preserve our vital lean muscle mass. The X3 bar (The technology/advancement discussed in this book) is a highly effective, time- and equipment-efficient way to safely produce the necessary loads with the added benefit of variable resistance to further stimulate aggressive muscle growth!"

-Shawn Baker MD, orthopedic surgeon, CEO, X3 bar user and author of The Carnivore Diet, Multi-Sport World Champion

"I admit I was skeptical of the system in this book. I'm a convert now. I use it two or three times a week, and for only about ten minutes in the morning. I've put on at least four pounds of muscle, and I was already in great shape. I even quit my gym. I save a few hours a day and a few thousands dollars a year, and get better results."

-Tucker Max, 4x New York Times bestselling author

Over de auteur

DR. JOHN JAQUISH has been called "the Tony Stark of the fitness industry" by multiple media outlets. He is the inventor of the world's most effective bone density building medical device and has partnered with Tony Robbins. Scientific discoveries based on his first invention drove his second invention, X3: the world's most powerful muscle building device.

HENRY ALKIRE is a biomedical engineer who has worked with Dr. Jaquish since 2012 on engineering, drafting patents, and authoring some of the most complex scientific research in the fitness industry.


  • Uitgever ‏ : ‎ Lioncrest Publishing (18 augustus 2020)
  • Taal ‏ : ‎ Engels
  • Paperback ‏ : ‎ 266 pagina's
  • ISBN-10 ‏ : ‎ 154450893X
  • ISBN-13 ‏ : ‎ 978-1544508931
  • Afmetingen ‏ : ‎ 13.97 x 1.7 x 21.59 cm
  • Klantenrecensies:
    4,1 van 5 sterren 2.164 beoordelingen


4,1 van 5 sterren
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Beste recensies uit Nederland

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Timothy R.
1,0 van 5 sterren Infomercial
Beoordeeld in de Verenigde Staten op 31 oktober 2020
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Vicky Lyes
1,0 van 5 sterren Old information 're-packaged!
Beoordeeld in het Verenigd Koninkrijk op 30 augustus 2020
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Amazon User
1,0 van 5 sterren Sales Pitch/Shady sales tactics
Beoordeeld in het Verenigd Koninkrijk op 23 februari 2021
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Kindle Customer
5,0 van 5 sterren Trolls will think my review is fake, but its not...
Beoordeeld in de Verenigde Staten op 13 augustus 2020
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5,0 van 5 sterren Trolls will think my review is fake, but its not...
Beoordeeld in de Verenigde Staten op 13 augustus 2020
Pros - Ive been following Dr. Jaquish and the X3 system since Feb 2019. I love the X3 and it has really put some muscle on me and ive gotten low body fat using the carnivore method and Intermittent fasting methods that are discussed in this book. I am at 11% body fat and the best ive ever felt. I also am a fan of his other inventions as well. Dr. John Jaquish follows the science and that had led to a huge discovery. It amazes me how many people write this off as another fad, but as someone who buys a ton of home fitness equipment, ive never bought something better then the X3.

Cons - I was upset that he didnt even mention the GH Accelarator in the entire book! It makes me think that he doesnt believe in it as much? I purchased it, looked into the research of WBV myself and am really impressed with it. I did a body scan a month ago and I was at 11% body fat, I got the GH Accelarator the next day and in the last month ive gained about 6lbs and I believe its all muscle because I didnt change anything and im still looking ripped. I also wish he explained why the exercises he chose are the best. He explains how to do them, but I wanted to be sold like Coach Paul Wade sells you in Convict conditioning.

Final Verdict - I honestly have not seen any other person or product get bashed on the internet as much as the X3 in comments by trolls. The truth is anyone who has ever tried it generally falls in love with it. Ive gotten at least 3 other people to buy an X3. I definitely recommend this book and the X3, GH Accelarator, Osteostrong, In-Perium, Fortagen. This man knows his stuff.
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PT online
5,0 van 5 sterren As an experienced personal trainer I was amazed to learn about X3
Beoordeeld in het Verenigd Koninkrijk op 19 augustus 2020
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