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Jillian Michaels: The Collection

Leeftijdsclassificatie: Vanaf 18 jaar Indeling: DVD

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Productbeschrijving

A four-volume collection of workouts with fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'No More Trouble Zones' is a 40-minute circuit workout aimed at eliminating those love handles, muffin tops and wobbly arms for good. The high-energy cardio workout 'Banish Fat, Boost Metabolism' is designed to boost your metabolism and shift those extra pounds, while '6 Week Six Pack' is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks.

Productgegevens

Breedte/hoogteverhouding ‏ : ‎ Onbekend
Is Discontinued By Manufacturer ‏ : ‎ Nee
Taal ‏ : ‎ Engels
Productafmetingen ‏ : ‎ 13.5 x 1.5 x 19 cm; 80 gram
Modelnummer item ‏ : ‎ 5055761900309
Ondertitels: ‏ : ‎ Duits
Studio ‏ : ‎ Lionsgate UK
ASIN ‏ : ‎ B00CX4V8EI
Land van herkomst ‏ : ‎ Verenigd Koninkrijk
Aantal disks ‏ : ‎ 4

Plaats in bestsellerlijst: #3,291 in Films & tv (Top 100 in bekijkenFilms & tv)
- #3,156 in Films (Films & tv)

Klantenrecensies:
795 beoordelingen

Klantenrecensies

5 sterren		75%
4 sterren		16%
3 sterren		5%
2 sterren		2%
1 ster		2%

Hoe klantenrecensies en -beoordelingen werken

Beste recensies uit andere landen

Vertaal alle beoordelingen naar het Nederlands

Amazon user

Great if you are already fit

Beoordeeld in het Verenigd Koninkrijk op 26 augustus 2017

Geverifieerde aankoop

No More Trouble Zones and 6 week 6 pack are my favourites. I've had a personal trainer for 18 months and needed something to keep me fit during the long summer holiday while the children were home. These have been brilliant to do in the mornings! Personally I wouldn't attempt them if you're new to exercise because it may put you off. I started with Davina's dvds before I started training with a personal trainer and she was great to get my on track after having children. She ensures you have rest periods and it's manageable. These Gillian dvds don't allow rest time which is great for me now but wouldn't have been 18 months ago when I wasn't as fit. It would have put me off. 'No More Trouble Zones' is a 40 minute work out consisting of 7 circuits back to back plus warm up and cool down. It's great because it's not repetitive and time goes quickly. It's a tough work-out. '6 week 6 pack' is 24 mins plus warm up and cool down. It's great as a shorter more targeted work out. The 30 day shred is also a great dvd but has levels 1 to 4 and you build up to level 4, which is a tough routine. It's designed to do 6 days a week. I prefer no More Trouble Zones because it's longer and I feel works me harder and can be done every other day mixing with 6 week 6 pack. If I wanted to build up towards level 4 and stick to 30 Day Shred on its own then I guess I would work through the levels but I started on level 3 so it's not as useful. I have combined level 3 with the 6 week 6 pack, which provides almost an hour total exercise and is very good. I like Gillian because she is direct and says it like it is. The 'beginner' exercises the girls do in the background aren't really beginner so if you can't do them then go for Davina to get you started. Don't be put off.

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Vertaal recensie in het Nederlands

Fayr1221

Excellent collection, love Gillian

Beoordeeld in het Verenigd Koninkrijk op 28 december 2017

Geverifieerde aankoop

Excellent collection, love Gillian. Lost 2 stone in 3 months doing 1 of these DVDs 5 x a week and counting calories on MyFitnessPal free app

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17 mensen vonden dit nuttig

Vertaal recensie in het Nederlands

Sml

Love these dvds

Beoordeeld in het Verenigd Koninkrijk op 2 april 2018

Geverifieerde aankoop

Love jillian michaels. Really good dvd set. I have only tried 30ds and 6w6p so far but really like them both. Looking forward to trying the other 2 dvds. When you first start they are a real killer and I had certain areas of pain, but I persevered and it does get better fairly quickly. After 2 weeks I was getting through the dvds without too much muscle pain on the following days, but still drenched in sweat at the end which is good. Word of advice, do extra muscle stretches before and after. I think for quickness Jillian doesn't do much of a warm up and warm down which was why I hurt my calf muscles etc after doing the dvds for the first time. Once I started doing more warm up/down stretches it definately helped.

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Vertaal recensie in het Nederlands

Kindle Customer

Great

Beoordeeld in het Verenigd Koninkrijk op 19 augustus 2020

Geverifieerde aankoop

Came really quickly and in perfect condition. Really enjoyed the workouts although I am feeling it today. Great for anyone who wants full body, short but effective home workout. So far have lost 11lbs so it's delivering on the promises to get your heart rate up and burn off excess pounds.

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Vertaal recensie in het Nederlands

Great variety for fast transformation, never going back to gym!

Beoordeeld in het Verenigd Koninkrijk op 28 augustus 2020

Geverifieerde aankoop

After doing 30 day shred for a long time (and achieving amazing results!) I needed to change things up a little. This set definitely allows that and more. I have since passed my old 30 day shred to my friend to spread Jillian fandom :) On days when I didn't move much sat at work I'd opt for the fat blasting cardio based workout, if I cycled to work I tend to go for no trouble zones as it packs a lot of strength training, if I need both cardio and strength I'll go back to 30 day shred but usually do level 2 and 3 in one go. I haven't done the abs dvd as much as this is not my trouble zone (thanks to Jillian! ) but it's still a great workout that leaves me dripping with sweat. I since also bought killer buns and thighs so feel like I can alternate nicely and never get bored. Never going back to gym!

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