The gonex home gym is great if you are looking to work out more and don't have lots of money or
lots of space for a big gym at home. The main feature of this home gym is a floor pad that allows
for a very wide range of exercises, easily modifiable by position and level of resistance while
also easily catering for different shapes and sizes of user.
This home gym is based around exercising with resistance bands and this can be a very easy
way to exercise well without needing to own a large collection of traditional weights. The floor
pad has a variety of positions in which the resistance bands can be connected. By looping
the bands thru neighbouring positions it becomes possible to very easily modify the range of
movement whether you are tall or short, as well as making it easy to increase or decrease
The home gym comes with a good range of accessories to allow you to work with hands or feet, to
work by using a door attachment point for the resistance bands as well as a bar that can be used
in a couple of different ways including working as an assisted ab roller. The home gym also features
a well written guide that explains how to use the home gym along with a detailed description of how
to target different muscle groups with an extensive collection of predefined movements and workouts.
I’ve taken a photo of the gear with my Yorkshire Terrier so can get the perspective! 😂. The base folds in half for storage.
|Sport||Sport & Fitness|
|Productafmetingen||64.5 x 49.5 x 11 cm; 8.94 kg|